The physical body is a library of experience. Both ours and that of our ancestors. Our bodies both anchor us and offer us the liberation of movement. Our interoception (sensory physical awareness) gives us a powerful channel of information and anchor. The dancer is life in movement here and now. When we say yes to that movement with awareness, we can reclaim the benefit of our experience as our medicine. In short, the body is both the temple and playground for your spirit.
In this 15 minute class, Ya'Acov Darling Khan will guide you through the triple-woven intelligence of your body, heart and mind to deepen your embodied experience.
