Awakening The Dancer
The focus of this lesson is perhaps the most basic and simulatneously the most advanced of Movement Medicine practices, namely, Awakening the Dancer.
Step by step, discovering, re-discovering and owning the territory of our physical landscape is a fundamental need if we are to find the safety and ground of being that is the foundation of all of our work. Beginner or advanced, the creative task of reclaiming the land we live in is an ongoing adventure.
The music for the practice is "Forest Whispers" from Susannah's third album, Wild Prayer, available from our Music Medicine online store.
For more about the power of inhabiting your body go to the Body lesson.