Stand Up
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
The Triple Woven Brilliance of the Soul
The theme of this lesson is the body-heart-mind triplet we call The Journey of Empowerment. This lesson is a deep invitation for your soul to stand up inside you, to be who you are, to stand up in the body-heart-mind, and to let that little light shine
