Befriending your Nervous System
MOVEMENT MEDICINE AND POLYVAGAL WISDOM
With Guest Teacher, David Mooney.
We are super excited to bring in our first Guest Teacher this month to the Study Hub. He is David Mooney, from Dublin, a Movement Medicine teacher and therapist with a great deal of experience and expertise. Along with his wife, Yasia, he is also one of the teachers running the Movement Medicine Apprenticeship Programme.
This month's journey of Movement Medicine and Polyvagal is designed to catalyse you into a new level of awareness about the fundamentals of your nervous system and how you can relax, destress and recharge, enabling you to be more yourself, more energised and in tune with your own natural pace.
Each of us has a completely unique nervous system and there are fundamentals which we can all apply to 'tone' our nervous systems so that we can be more robust, resilient and have the capacity to mobilise / be active without push and rest / relax without collapse or getting stuck. You will learn how specific Movement Medicine practices are such a fantastic fit for the Polyvagal maps.
- Uniting ancient shamanic wisdom and evidence based neuroscience science
- Tone your polyvagal nervous system and create your own personalised healthy nervous system plan
- Learn how the human nervous system works and how to map your own nervous system