Mon 26 Feb 2024
6:00 pm - 7:00 pm (GMT)
This months hub lesson focuses on the Body, Heart & Mind Gates.
This event ended on Mon 26 Feb 2024.

Foundations of Wellbeing

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.

This lesson is about how we can support our baseline embodied physical, emotional and spiritual energetic state through simple foundational protocols which align with our the evolutionary expectations of our animal bodies.

We have asked our son, Reuben Darling Khan, to share the vital knowledge he has gained through his study of Functional Medicine, alongside Movement Medicine and many other aspects of how to live a healthy, vital life.

Some of the circumstances we find ourselves in we do not have the means to change. This lesson is about leveraging what you DO have the power to change, in simple do-able ways, which will support your base line state of holistic wellbeing, help you learn how to change your state, and maximise your capacity to play your role in life, with more vitality, happiness and inner peace.

Reuben says: "This is all connecting us back to the natural rhythm of the planet and through reconnecting to that evolutionary rhythm, having access to a life force so strong it shapes mountains and moves oceans. This is not NEW the stuff we will look at, it as old as life itself."

For more on this with Reuben see his Fundamentals of Wellbeing online course.

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