The Mandala

The Movement Medicine Mandala is a symbolic map of the teachings that make up Movement Medicine. It's made up of 21 "gateways" each of which focuses on a different aspect of life, opening up an important perspective on life's journey. It functions as a kind of compass, providing orientation in space and time.

Here they are with their names:

Watch this short video by Kata Mathe to reveals the focus of each gateway.