Being here now means we can become a witness to the body-heart-mind; learning to accept what is so and to use the power of intention and action to be part of co-creating what will be. The present is the centre. In movement, we have access to the resources we are made from. In the present, we are all playing our part as co-creators of the future. The question is, do we do that consciously?
In this 15 minute class, Ya'Acov Darling Khan will guide you through the triple-woven intelligence of your body, heart and mind to deepen your embodied experience.
