The precious gift of presence
The Lesson for May is led by Kristin Glenewinkel, who invites us to come into the present moment.
Kristin says: "The theme is "Presence“ - a mysterious place for many of us, as we live either absorbed by the past or drawn into the future.
The exploration is about mindfulness in motion, bringing our attention to our moving body and resting posture. Practice to be here and when distracted, come back.
I am honored to be your guest teacher this month and I will share from my over thirty year long quest, my path of meditation, yoga, therapy and dance. My wish is to open a space for simplicity and embodiment.
Focus the attention on your felt sense and the breath. Come back to the basics of your body in the here & now."