Wise at Heart

How to bear the unbearable?
With this question we are facing the agony of war, the pain of loss and the seemingly paradoxical truth that there is joy and happiness possible at the same time. The answer arises when we take the courage to face and feel the whole range of emotions. When we understand that there are no negative or positive emotions, that essentially they are Energy in Motion.
In this week you are invited to dance with your fear, your anger, your sadness, your joy.
Each of these emotions is at home in one chamber of the heart in the MOVEMENT MEDICINE ® Mandala.
Choosing to go there, supported by the elements each chamber is connected to and exploring the shapes and moves and expressions, we get to know the alchemical process of transforming them into powerful life enhancing qualities.
We are training and expanding our emotional intelligence and find a way to the core of compassion at the very centre, where we meet the archetype of the wise elder of the heart. Always present and lovingly witnessing all we are moving with.
The path towards peace, within us, around us and in the world, starts with this work.
Let’s do it together.