Water - Shaking Medicine
Shaking Medicine!
In this lesson, guest teacher and Movement Medicine Apprentice Leader Anna Sierpowska invites us into the transformative practice of shaking medicine ✨—an ancient, body-based pathway for releasing tension and restoring vitality.
Through her unique synthesis of biodynamic principles 🌱 and Movement Medicine 💃, Anna guides us in invoking the cleansing power of water 💦 and the rhythmic intelligence of shaking to soften the layers of “body armour” described by Wilhelm Reich.
This armour, formed through chronic tension and held emotion, can limit our flexibility, openness, and capacity to engage with life fully. By loosening these deep patterns, shaking medicine becomes both a somatic cleansing and a creative opening, dissolving what is fixed and allowing new possibility, aliveness, and responsiveness to emerge 🌈.
As a Movement Medicine Professional, Anna brings a depth of knowledge and lived experience to this work, offering a powerful introduction to the interplay of body, psyche, and movement as a route to transformation and healing 🌿.
The Lesson Schedule
| Session | Date | Time |
|---|---|---|
| Keynote Video | Mon 6 Apr 2026 | (In your own time) |
| Live Refuge Class | Mon 13 Apr 2026 | 6:00 pm - 7:15 pm (BST) |
| Mini Embodiment Practice | Mon 20 Apr 2026 | (In your own time) |
| Integration Enquiry | Mon 27 Apr 2026 | (In your own time) |
| Listening Bowl | Mon 27 Apr 2026 | 6:00 pm - 7:15 pm (BST) |
