Sat 9 Mar 2024
1:30 pm - 4:30 pm (GMT)
Yama Studios, 7 Milnbank Street,, Glasgow, United Kingdom, G31 1AQ
English

THE MESA PRACTICE

Movement Medicine® is a movement meditation to music that helps us find a new way, helps us rediscover more of ourselves and reclaim our body’s domain. Your body is your true home and its telling you something important. Learn how to listen and honour your needs.

These Saturday Intensives in the first half of the year with Susan will lead you through the 5 fundamental practice of Movement Medicine. These practices will help you listen to your body and honour its needs.

‘The MESA Practice’ encourages us to dance more of an awareness of the space within and around us.

Susan will offer these Intensives on the 2nd Saturday of each month from January through to May 2024 and they will cost £18 (please ask for discount code if you need it, we would much prefer you were dancing rather than hoping to and not afford to). Looking forward to seeing you soon!