You're always there for everyone else. Who's there for you?
Maybe you've spent so long putting everyone else first that it feels normal by now. Maybe you live mostly in your head, and have lost touch with what you're actually feeling. Maybe a recent turning point has shaken things up, and you don't quite recognise yourself anymore.
This isn't about becoming someone else, or "fixing" yourself. It's about welcoming yourself exactly as you are today : the tired parts, the fragile parts, the parts that haven't had space in a long time.
Through gentle, guided movement, at your own pace and with no dance experience required, you'll:
reclaim a little space for yourself, without guilt
reconnect with what's happening inside you, softly, without forcing anything
accept yourself as you are today, with nothing to prove
leave feeling lighter, with a little more momentum
Facilitated by Solange Brelot, certified Movement Medicine teacher, in Aix-en-Provence, France.
The workshop is held in French, with English available on request.
