You give so much. To your clients, your patients, your family, the people who lean on you. But when do you come back to yourself?
This weekly online Movement Medicine open class is a space held for people who hold space for others: therapists, healers, coaches, caregivers, parents accompanying a sick child or parent. You already know the value of staying connected to your body, your emotions, your intuition. You just rarely get to actually live it.
There is nothing to perform here, and nothing to explain. Just your body, your breath, and music that carries you somewhere true. The guidance is present when you need to be led back to your body, and steps back when you already know where you need to go.
Dancing from home, in your own cocoon, you are never alone. You move alongside a warm, steady circle of people doing the same quiet work: releasing tension, meeting what's there, finding their way back to their own aliveness.
Freeing your dance is a way of reconnecting with who you really are, so that presence can move with you through every part of your life.
Classes are guided in French, with English available on request.
