Drop-in Movement Medicine class with Patrícia Mihályi.
In these sessions, with minimal instructions but stable guidance, we will spend some time to taste the simple tools of Movement Medicine.
These techniques based on somatic science and ancient wisdom are designed to train the attention, strengthen our presence and capacity to connect, bring us to the centre and make us aware of all those realizations that the body holds.
You could say we dance.
No booking or prior previous experience necessary.
Comfortable change of clothes is helpful. Basically we are barefoot, but if you are cold you can wear ballet slippers or thick socks.
The building is open all day and the dressing room is available from 19h10. The corridor provides a comfortable waiting area.
Come as you are!