The Phoenix Workshop is one of the core practices of Movement Medicine. It is designed as a transformational process that turns the suffering that weighs on your life into inspiration, vitality, and a deep sense of belonging.𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗺𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆 𝘁𝗵𝗮𝘁 𝘄𝗲𝗮𝘃𝗲𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗲 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝗺𝗼𝗱𝗲𝗿𝗻 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, 𝗮𝗻𝗱 𝗻𝗲𝘂𝗿𝗼𝘀𝗰𝗶𝗲𝗻𝗰𝗲. 𝗜𝘁 𝗶𝗻𝘃𝗶𝘁𝗲𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗳𝘂𝗹𝗹𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱, 𝗳𝗲𝗲𝗹, 𝗲𝗺𝗯𝗿𝗮𝗰𝗲, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗱𝗲𝗲𝗽𝗹𝘆 𝗿𝗼𝗼𝘁𝗲𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.
At the heart of this process stands the figure of the Phoenix – a symbol of rising from the ashes of pain and rewriting your story. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗮𝗹𝗰𝗵𝗲𝗺𝘆 𝗼𝗳 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝗽𝗮𝘀𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁. 𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘂𝗻𝗳𝗼𝗹𝗱𝘀 𝗮𝘀 𝗮 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗰𝘂𝗹𝗺𝗶𝗻𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆 – 𝘁𝗵𝗲 𝗮𝗹𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗰𝗮𝘂𝗹𝗱𝗿𝗼𝗻.
Throughout this process, you will gather the inner resources, understanding, and emotional capacity that allow you to fully receive the gift of transformation – the power of the Phoenix.
The essential ingredient of any deep transformation is the materia prima – the raw, unpolished core of our experience, which we often try to reject, avoid, or label as a mistake. And yet it is exactly in this primal material – in our emotions, memories, and unconscious imprints – that the potential for rebirth lies. The Phoenix teaches us that only through fully experiencing and compassionately accompanying ourselves in this process can transformation take root and become a real part of our lives.
During the workshop, we will work with beliefs, habitual reactions, and behavioural patterns – shaped by the complexity of our life stories – that keep us disconnected from our vital energy and potential. Many of these mechanisms once played a key role in helping us survive difficult moments and protect our tenderness. But in adult life, they often become unconscious barriers that hold us back from what is truly alive within us.
𝗧𝗵𝗲 𝗣𝗵𝗼𝗲𝗻𝗶𝘅 𝗶𝘀 𝘁𝗵𝗲 𝗴𝘂𝗮𝗿𝗱𝗶𝗮𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲. 𝗜𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗰𝗼𝗻𝗱𝗲𝗺𝗻𝗲𝗱 𝘁𝗼 𝗿𝗲𝗺𝗮𝗶𝗻 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁. 𝗜𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗺𝗲𝗻𝘁 𝗵𝗼𝗹𝗱𝘀 𝘁𝗵𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗳 𝗮 𝗻𝗲𝘄 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 – 𝗶𝗳 𝘄𝗲 𝗮𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲 𝗼𝗳 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗮𝘄𝗮𝘆 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗻𝗲𝗲𝗱𝗲𝗱, 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗹𝗲𝗮𝗿 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗯𝗲𝗶𝗻𝗴.
Just as the Phoenix is reborn through fire, so we are invited to sit together in the darkness , to burn away what no longer serves – old patterns, pain, illusions. In contact with the elements and the spirit of the ancestors, we will be guided toward renewal and rebirth, emerging like the Phoenix from the ashes – stronger and more awake.
Participation Requirements
To join the Phoenix workshop, you need to have:• At least 25 hours of conscious dance or movement practice – Movement Medicine or similar (can be online or in-person, with teachers from Poland or abroad)• You will receive preparatory tasks before the workshop – take time to reflect on them as they are doorways into your unique transformational journey
Dates & Location
2 h drive from Mińsk
Contribution – Phoenix Workshop (4 workshop days)
Prices and details of location will be avaliable (21 of May 25)
• We offer 3 scholarship places (not applicable to Apprenticeship participants)• It’s possible to set up an individual payment plan – please email: [email protected]•
Contraindications
This workshop is not recommended for people currently:• Undergoing treatment with psychiatric medications• Experiencing psychosis• Pregnant or in early postpartum• In an acute or subacute medical condition (due to injury or infection)
Relative contraindications:• Breastfeeding• Chronic progressive illness• Severe physical depletion• Pharmacological treatment• Epilepsy• Glaucoma
