A day to explore a different way of meeting conflict – through the body, the heart and awareness.
This day-long workshop is an invitation to approach conflict differently, by weaving together gentle movement practices (soft yoga and conscious dance) with tools from Nonviolent Communication.
We will alternate between body-based practices and relational explorations to better understand our inner reactions, free up tension, and rediscover how to stay present and grounded in dialogue.
Movement will support us in releasing what has built up, welcoming emotions as they are, and cultivating deeper listening — to ourselves and to others.
Through simple, accessible exercises, you will explore concrete tools to bring more clarity, calm, and compassion into your daily relationships.
No need to be a yogi, a dancer, or an expert in communication — this day is open to anyone longing for more peace and connection in their life.
You will be held in a warm, supportive space by three experienced facilitators, creating the safety needed to gently explore what arises in moments of tension or disagreement.
Come for a day of reconnection, presence, and openness.A day to turn inner friction into moments of true meeting.A small step toward more honest, vibrant, and peaceful relationships.
