This 2-day Movement Medicine workshop invites you to reconnect with your emotional world — not as a problem to fix, but as a source of wisdom, power, and transformation.
Many of us have learned to suppress what we feel. We carry emotions we never had space to express. We stay strong on the outside, while feeling overwhelmed or stuck inside. This workshop offers a space to soften, to listen, and to begin releasing what no longer serves.
Through guided movement journeys, resourcing practices, and the support of the Circle, you’ll explore how to:
Move with your emotions instead of against them
Ground yourself when the inner waves feel too much
Cultivate emotional fluency and embodied presence
Restore your self-esteem and inner clarity
Align more fully with what truly matters to you
This is a gentle yet powerful invitation to return to your centre and begin again — from a place of truth, kindness, and embodied choice.
The workshop will be held in French, but translation into English is available upon request. No previous experience is needed — just a willingness to move, feel, and be with what is.
