The day is done, but it's still running in your head. This is where you set it down.
This evening session offers room for the mind to quiet, the breath to deepen, and whatever the day has left in your body to slowly loosen and let go. No "right" way to move. Just your energy, exactly as it is tonight.
It's a space for the transition between doing and simply being, between everything you gave today (to work, to others, to your to-do list) and the moment you finally give something back to yourself. The music carries you through it, and if you'd like, a short sharing circle closes the session (offering silence to our circle can be beautiful gift).
Whether you arrive tense, tired, scattered, or simply ready to come home to your body, you're welcome exactly as you are.
Open classes are guided in French, with English available on request.
Curious to know more? Click "Discover more" above for all the practical details and booking.
