This 3h workshop is an invitation to meet yourself more fully — through the wisdom of the body, the power of movement and the support of the circle.
Through guided Movement Medicine practice, music and embodied exploration, we will dance with the theme of self-affirmation: how we take our place, how we express our truth, how we meet our inner “yes” and “no” with clarity and kindness.
Rather than pushing or performing, we listen.Rather than fixing, we allow what is already alive within us to move, breathe and find form.
This space welcomes you exactly as you are — whether you feel confident or uncertain, expressive or reserved. No previous dance experience is needed, only a willingness to explore movement as a pathway to presence, grounding and inner freedom.
The practice is held in a safe, respectful and non-judgmental container, where each person is invited to honour their own rhythm, boundaries and needs.
If you feel called to deepen your relationship with yourself, to embody your voice and to explore affirmation from the inside out, you are warmly welcome.
✨You can find full details and register via the link.
This workshop will be taught in French, English is available upon request.
