This 3h workshop is an invitation to come home to your body, to rediscover it as a safe and supportive place rather than a source of tension or self-doubt. Through the practice of Movement Medicine, you will be guided to listen more deeply to your body, release emotions through movement, and find a stronger sense of anchoring in yourself and in life.
When we reconnect with our bodies in this way, trust naturally grows — trust in our sensations, in our ability to navigate emotions, and in our relationships with others. Moving from within, you open a pathway to greater well-being, self-confidence, and freedom of expression.
Each person carries their own dance, and this workshop offers a safe and inspiring space to let it unfold. Rooted in Aix-en-Provence, it is an opportunity to ground yourself, to restore your vitality, and to reclaim the joy of being fully alive.
✨ This workshop can also be taught in English upon request.
