This workshop invites women to explore and embody the essence of their femininity through conscious bodywork, movement, and self-reflection.
What Does FEMININITY Mean to Me?
How does my perception of femininity influence movement, dance, touch, my relationship with myself, and my relationships with others?
This is a special edition of BodySpace — dedicated to WOMEN —
We will invite you to experience FEMININITY and explore what this perspective brings to perceiving and caring for the body.
This workshop guides you through paths of self-discovery, self-care, and nurturing the needs of the feminine body, embracing the body through movement, dance, and touch.
BodySpace is a space for developing body awareness — physical, emotional, and spiritual — using Movement Medicine, Lowen Bioenergetics, and somatics.
If you're looking for a workshop open to both women and men, we invite you to join “BodySpace Yin & Yang.”
What Awaits You:
Movement Medicine Workshops
Dedicated sessions for emotional work through the body in the Lowen Bioenergetics approach
Experiential anatomy and body awareness practices
Somatic movement sessions indoors and in nature
Nervous system and vagus nerve regulation practices
Forest movement sessions based on eco-somatics and spiritual ecology
Drum Medicine
Live music performed by wonderful musicians
Daily sauna sessions
Time in nature — by the forest and a lake right by the venue
A nourishing vegan diet
Are You Looking to...
Explore your relationship with femininity?
Feel and balance the feminine and masculine qualities within yourself?
Discover the source of femininity in your body that can sustain and empower you?
Deepen your body awareness?
Experience a surge of vitality and life force?
Find your inner support?
Learn emotional regulation methods that you can integrate into your daily life?
Spend time moving and dancing in nature?
Discover what Movement Medicine and somatics are, and how these methods can support your path to well-being?
If any of these resonate with you, don’t hesitate any longer — join us!
Perhaps now is the time, the time you've been putting off for "someday."
we lead thi workshop together
Anna Sierpowska
Lead Teacher
Movement Medicine, Lowenian Bioenergetics, Group Process
Teacher, Medicine Woman
Drawing energy and wisdom from years of practice and training in Movement Medicine, Ma-Uri Bodywork, fascial massage, and the Laban Bartenieff approach. A certified Movement Medicine teacher and a student in a certified Bioenergetic Analysis Training accredited by the Florida Society for Bioenergetic Analysis.
Movement Medicine
Movement Medicine is a contemporary, transformative movement meditation practice created by Ya'Acov and Susannah Darling Khan. It is designed to awaken and liberate your natural energy while supporting you in embodying and manifesting your potential. This method integrates:
The joy and vitality of ecstatic dance
The depth of movement meditation
The spirit of shamanic practice
Lowen Bioenergetics
Lowen Bioenergetics addresses essential body functions such as breathing, motor activity, emotions, and expression. It combines personality and character analysis with bodywork techniques, helping identify and release chronic muscle tension.
The core principles of Bioenergetics are:
Grounding: Establishing a solid connection with the body and the earth
Breathing: Deep, conscious breathing
Vibration: Awakening the body's natural energetic flow
Through deep breathing, free movement, and full sensory awareness, Bioenergetics supports opening the heart, as only with an open heart can we fully experience life.
This approach promotes the body’s self-healing process. In Bioenergetics, "we don't have bodies; we are bodies." It involves applying touch and pressure to tense muscles during deep breathing and assumes specific postures. Exercises increase body awareness, enhance emotional expression, and foster psychophysical integration.
Nadia Szypiłow
Supporting Teacher
Somatics, Experiential Anatomy, Ecosomatics
Nadia Szypiłow is a Living Somatic Movement Teacher (Ingle Institute for Somatic Education) and Somatic Movement Educator in training (Body-Mind Centering® program). She completed the Somatic Psychology program at The Brook Institute.
A somatics practitioner, performer, and bodyworker, Nadia is passionate about how deepening body awareness transforms the quality of life and how somatics builds inner support — in movement, sensation, and living.
For years, she has practiced movement in connection with nature through SITE-SPECIFIC performance and ecosomatics, which she brings to BodySpace workshops. She also leads bodywork sessions — conscious touch practices based on somatic methods, Thai massage, Holistic Pulsing, and Wuo Tai, drawing inspiration from various massage traditions.
