A Mind That Shines
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
You and your Mind!
This lesson is about befriending the power of your mind in connection with your heart and body. The mind is where your stories, symbols, expectations and self-pictures live. They colour your feelings, your physiology and your very life. Updating them is of major importance if you want to to stand up and become who you can be.
This month's Keynote gives an inspirational map of this landscape. The Mini-Embodiment practice guides you in re-framing your mind's connection with your body and then gives you an embodied visioning practice for your own growing edge. Enjoy!
