Your Magnificent Heart
Developing Emotional Intelligence
This lesson is about embodied emotional intelligence and embracing the power of your heart.
Over the years, we have learned from many teachers and teachings, not least our own relationship, just how important a healthy relationship with the heart is, both in physical and emotional terms.
In Movement Medicine, we work with the 4 Chambers of the Heart as a 'mandala within the mandala,' learning step by step to dance with all the different emotional weathers of our super-intelligent mammalian heart. Once we learn how to dance with them all, we open the doors to genuine compassion as we accept and take responsibility for the power of our own hearts.
If you want more about working with sadness, grief and letting go, go to the Waters Lesson.