Do you need a creative space for your personal growthโ
Do you want to connect better with your bodyโ
Are you looking for a meditative space through movement and danceโ
Are you experiencing emotions you want to take care ofโ
Are you seeking a space where you can express and share your experiences without judgmentโ
Do you need movement that feels good for your body, without pressure or strainโ
I invite you to join the Morning Movement Medicine sessions โ a meditative practice through movement and dance in a steady, intimate group. The series includes five two-hour morning sessions, once a week.
โ๐๐ข๐๐๐๐๐๐๐๐๐๐ ๐ก๐ ๐กโ๐ ๐โ๐ฆ๐กโ๐ ๐๐๐ ๐กโ๐ ๐๐๐๐๐, ๐ค๐ ๐๐๐๐ ๐กโ๐ ๐๐๐ ๐๐๐ก๐ค๐๐๐ ๐กโ๐ ๐๐๐๐ฆ ๐๐๐ ๐กโ๐ ๐ ๐๐ข๐.โ
โGabriel Roth
The guiding theme of this series is rediscovering โyour rhythm,โ our authenticity, so that we can live in greater alignment with ourselves. Freeing ourselves from othersโ expectations and directing healthy attention to our true needs.
This is an invitation to:
โ๏ธ Meditative, healing dance
โ๏ธ Authentic encounters with yourself and others
โ๏ธ Presence within the body
โ๏ธ Embracing emotions
โ๏ธ Relaxing the mind
โ๏ธ Trusting in embodied imagination
โ๏ธ A non-judgmental space where we can grow individually and together in a sense of greater freedom.
Our body, heart, and dreams need us.
We need to embrace the chaos of our thoughts, connect with our emotions without being overwhelmed, become friends with our bodies, and care for them without strain.
This requires practice, time, commitment, and care.
But one thing is certain โ there is no more important journey than the one that helps us align with our inner truth.
I invite you to five regular sessions to establish a rhythm of practice and experience real benefits over several weeks, rather than a single impulse.
The sessions are based on the core practices of Movement Medicine:
โฏ๏ธ Awakening the Dancer
โฏ๏ธ Elements โ the nature of the elements
โฏ๏ธ Tree of Life โ a universal symbol of the tree of life
โฏ๏ธ MESA Practice (micro, medio, macro)
โฏ๏ธ Yin, Yang, and the dance of creation between them, or Yun
No experience is necessary. This practice is suitable for beginners as well as those who wish to continue their personal growth through body and movement work.
Itโs also a great approach if youโre in therapy or a verbal development process and want to explore the bodyโs perspective.
Through the structure set by these practices, we cover life themes present within us that we can recognize, meet in new ways, understand, and find solutions not only in our minds but sometimes with deeper knowing in connection with our bodies and hearts.
๐๐จ๐ฉ๐ข๐๐ฌ ๐ฐ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐จ๐ฎ๐๐ก ๐ฎ๐ฉ๐จ๐ง:
๐ชถ Our resources, awakening life energy
๐ชถ Developing movement qualities that help us break out of ingrained behavior patterns
๐ชถ Grounding and feeling secure within the body
๐ชถ Self-care and addressing our needs by developing interoception and expanding our awareness to our surroundings โ being connected, not isolated
๐ชถ Working with recognition and acceptance of what is, with intention
๐ชถ The skill of listening and expressing
๐๐๐จ๐ฎ๐ญ ๐๐
I teach how to find a path to oneself, oneโs authenticity, and dreams through understanding the language of the body and emotions.
I am passionate about creating spaces for authentic encounters with oneself, oneโs stories, and other people. I believe that dance and movement have healing power. I have experienced this for years in my practice and in my work with others. For several years, I have been leading development groups, โThe Power of Authenticity,โ and offering embodied individual sessions.
I have years of experience working as a trainer in body language and conscious body work, combining the developmental aspect of dance and movement therapy with the Laban/Bartenieff Movement System.
I am a Movement Medicine teacher in training. I study at the School of Movement Medicine, founded and led by YaโAcov and Susannah Darling Khan. I also co-create the MoveOn CAMP project.
School of Movement Medicine - Beata Rutkowska
๐๐๐จ๐ฎ๐ญ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐๐๐๐ข๐๐ข๐ง๐
Movement Medicine is an embodied meditative practice. It is an invitation to listen more deeply, act in harmony with oneself, follow oneโs dreams, and be oneself. It is dedicated to discovering who we truly are and what our gift is. It focuses on reclaiming oneโs power (through integrating body, heart, and mind), taking responsibility for the past, present, and future, and living oneโs dreams with a sense of fulfillment and connection.
It has a specific map โ a mandala that includes 21 gates of awareness.
Five weeks of sessions with a regular group.
Registration for the entire series is open.
๐๐๐ก๐๐๐ฎ๐ฅ๐: Wednesdays, 10:00 AM โ 12:00 PM
Dates:
November 20, 27
December 4, 11, 18
๐๐จ๐๐๐ญ๐ข๐จ๐ง:
Wilanรณw, Warsaw
4 Aleksandra Gieysztora St., Unit U1
๐๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ
550 PLN for the entire series
Payment possible per session at 110 PLN
A deposit of 110 PLN reserves your spot
(refundable upon cancellation before November 15)
๐ด ๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐ด
