Sat 1 Mar 2025
5:00 pm - 8:00 pm (CET)
AnyaJoga, Boguckiego 1a, Warsaw, Poland
Polish - polski
Beata Rutkowska: Click to Show Email or +48 600005188.

You are invited to a special workshop โ€“ an evening for Women.

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐ˆ๐ง๐ง๐ž๐ซ ๐•๐จ๐ข๐œ๐ž - ๐€ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐จ๐ซ ๐–๐จ๐ฆ๐ž๐ง

March 1, 2025, 5:00 PM - 8:00 PM

A fusion of Movement Medicine โ€“ meditative, healing dance and movement, voice work, and live instruments.

The central theme will be discovering your inner voice and rhythm to connect with the heart of your authenticity.

โ€œBeyond inhibitions, patterns, and stories, there is a part of you that is already free, full of vitality, and connected to a deep source of intelligence and peace.โ€

ย Yaโ€™Acov & Susannah Darling Khan

Our intention is to gently reach the source of freedom, vitality, empowerment, and reconnectionโ€”to nourish ourselves, awaken our intuition, and trust what moves us.

Together, we will create an intimate, feminine space where we can embrace:

๐Ÿ”ธ Our gentle and wild nature

๐Ÿ”ธ Acceptance of what is, and courage to step out of our comfort zone

๐Ÿ”ธ Deep listening and self-expression, free from judgment

We will connect with the nonverbal languages of the body, soul, and heart, awakening the vibration of sound, surrendering to natural movement, and experiencing gentle guidance and supportive presence.

The movement part of the workshop will begin with the breath โ€“ our first rhythm, our first dance.

๐ŸŒฟ We will awaken the inner dancer within usโ€”the life energy flowing through our bodies.

๐ŸŒฟ We will explore expanding our awareness from internal sensations to relational presence without losing connection with ourselves.

๐ŸŒฟ We will invite different qualities: the receptive, listening, accepting Yin, and the more directed, structured, and focused Yang, finding our own dance between them, both internally and in connection with others.

Voice Work & Sound Journey

The voice work segment will flow naturally with improvised movement:

๐ŸŽถ We will activate our voices, shifting into intuitive singing at times.

๐ŸŽถ We will be accompanied by live instruments supporting our immersion in the practice and allowing us to flow on the waves of sound, such as shruti box, djembe, and rattles.

๐ŸŽถ We will also engage in a group experience together.

No prior experience is required. This practice is open to beginners as well as those who wish to deepen their self-exploration through movement, voice, and music. You donโ€™t need any dance or vocal skillsโ€”just a bit of curiosity and a willingness to explore and take a step toward yourself, your heart, and your unique movements and sounds.

Through the structure of these practices, we will engage with life themes present within usโ€”recognizing, meeting them in a new way, understanding, and finding solutions not only in our minds but also through deep body-heart awareness.

More about Movement Medicine

Movement Medicine is an embodied meditation practice, an invitation to listen deeply, act in harmony with yourself, follow your dreams, and be fully present as you are. It is dedicated to discovering who we truly are and what our gifts are.

This practice focuses on:

โœจ Reclaiming your personal power by integrating body, heart, and mind

โœจ Taking responsibility for the past, present, and future

โœจ Living in alignment with your dreams with a sense of fulfillment and connection

Movement Medicine has a structured mapโ€”a mandala of 21 gateways of consciousness.

About Us

๐๐ž๐š๐ญ๐š ๐‘๐ฎ๐ญ๐ค๐จ๐ฐ๐ฌ๐ค๐š

I teach how to understand the language of the body and emotions to find our way back to ourselves, our authenticity, and our dreams.

For years, I have facilitated conscious movement and therapeutic dance groups, creating authentic spaces for deep encounters where movement and dance are the primary languages of communication. I also offer individual development sessions.

I am a Movement Medicine teacher-in-training at the School of Movement Medicine, founded by Yaโ€™Acov and Susannah Darling Khan.

Movement Medicine is my passionโ€”a holistic and transformational practice that fosters deep self-discovery and the courage to bring our gifts into the world.

I have experience in Dance & Movement Therapy and Laban/Bartenieff Movement System, and I co-created the โ€œWise Bodyโ€ Foundation and now co-develop the MoveOn CAMP project.

๐Ÿ”— www.betirutkowska.com

๐Ÿ”— Movement Medicine Teacher Profile

๐€๐ง๐ข๐š ๐’๐ญ๐ซ๐ณ๐ž๐ฅ๐ž๐œ๐ค๐š

Coming from a musical family, I have been exploring the path of intuitive, improvised music since 2009.

I co-organized the โ€œIntuitive Singing as a Gate to Your Inner Musicโ€ project in Wrocล‚aw and participated in โ€œPlaying for Integrationโ€ in Slovenia, Hungary, and Germany.

I completed a two-level gong and sound healing course and the Gong Master Training under Abby del Sol, Don Conreaux, and Tomasz Czartoryski in 2015.

I am the founder of Nandana Gong, a project that offers sound baths, first in the Netherlands and now in Warsaw. I also collaborate with yoga schools and have facilitated intuitive singing workshops.

Organizational Information

๐Ÿ“… Date: March 1, 2025

๐Ÿ•” Time: 5:00 PM - 8:00 PM

๐Ÿ“ Location: Anya Joga, ul. Boguckiego 1a, Warsaw

๐Ÿ’ฐ Investment: 177 PLN

๐Ÿ”น Deposit: 77 PLN (reserves your spot, refundable until February 25)

๐Ÿ“ฉ Sign up here:

๐Ÿ”— Registration Form

Let me know if youโ€™d like any refinements!