I invite to make time for yourself and re-connect to the simplicity of the body, breath and movement.
Whether you love dancing or think you can’t dance, there is no right or wrong way. Let the dance unfold as it wants to - you are your own choreographer, enjoy the luxury of being you on the dance floor and bring it into day to day life. Allow creativity and curiosity to flow through the soundscape of music.
Movement + Music = Medicine
Music can act as a very powerful way to focus our attention and it keeps us in the meditation. Before you know it, the meditation is over and you're in this beautiful place of presence. - Murray Hidary
Dancing on your own and in community.
Cash on the door accepted.
£15 drop in or a monthly pass, do get in touch for details
£10 students and low waged