September's Hub Lesson
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
Welcome to this month’s journey, where we bring our attention to the emotional intelligence of your heart and to the living map of the heart within the Movement Medicine Mandala that supports this. As the season begins to turn and the light softens, we’ll explore the heart mandala as a dynamic field of resource for growing your emotional intelligence.
Through practice, Movement Medicine becomes a way of tending the heart, strengthening its resilience and deepening your capacity to be awake, in integrity, surrendered and generous as we learn alongside one another how to embody compassion.
The Lesson Schedule
| Session | Date | Time |
|---|---|---|
| Keynote Video | Mon 7 Sep 2026 | (In your own time) |
| Live Refuge Class | Mon 14 Sep 2026 | 6:00 pm - 7:15 pm (BST) |
| Mini Embodiment Practice | Mon 21 Sep 2026 | (In your own time) |
| Integration Enquiry | Mon 28 Sep 2026 | (In your own time) |
| Listening Bowl | Mon 28 Sep 2026 | (In your own time) |
