The pre-Christmas season pulls us toward shopping, preparations, social gatherings, and endless to-do lists. While nature slows down ahead of the winter solstice, we often speed up—scattering our energy in every direction.
What if, this time, you dedicated one whole day just to yourself?
To slow down.
To turn inward.
To allow yourself to be nourished.
This day will be a space created entirely for you.
Through movement, music, silence, and deep stillness, we will gradually let go of tension and all those "I have to" demands. We will listen to what truly nourishes us, supports us, and brings us back into our own bodies.
👉Perhaps true Christmas generosity does not stem from exhaustion.
👉Perhaps it is born in the moment when we have enough for ourselves—and are thus able to give.
This day is for you if…
✨ you need to slow down, recharge, and catch your breath before Christmas
✨ you often take care of others and, this time, want to be taken care of yourself
✨ you are feeling pre-Christmas pressure, fatigue, overwhelm, or loneliness
✨ you want to relax your body and switch off your mind for a while
✨ you are looking for a day just for yourself—a day where you don’t have to manage or handle anything
What to expect:
✨ a gentle tuning-in and a return to the body
✨ a Movement Medicine journey
✨ somatic work focused on support and inner resources
✨ plenty of time for food, tea, silence, and rest
✨ meditation and deep, restorative stillness
✨ a sound bath while wrapped in blankets
✨ a closing ritual: "Point of Light"
📅 WHEN: Dec 12, 2026 | 10:00 AM – 6:00 PM
📍 WHERE: Avati (Kobrova 5, Prague 5)
💛 PRICE: Early Bird rate available until Dec 5 - 2,500 CZK, then 3,000 CZK
✨REGISTRATION: https://avati.cz/events/bod-klidu/
👥 Maximum of 15 participants
🌿Instagram: https://instagram.com/miraaja_dance?igshid=YmMyMTA2M2Y=
🌿Group where you can stay in touch with me: https://www.facebook.com/groups/753983952131726/
