February is one of the most emotionally difficult months of the year.
The body is tired, the mind is blank, and our tolerance window often shrinks.
Instead of motivation, pressure, irritability, or a feeling of burnout come.
This is exactly why this workshop was created.
Not as another "event", but as a space where you will learn to return to yourself in a way that supports your nervous system.
This workshop is for you if you want to:
✨Learn about dance combined with a somatic approach
✨Work with the body so that it does not swallow you
✨Learn techniques that do not throw you into the chaos of emotions, but return you back to a safe contact with yourself
✨Support yourself in a month that is generally "difficult", but is also an opportunity to find your new stability
We will work with dance and the somatics of the body so that the body can let go of what it is holding on to and at the same time we will look for sources of real inner support.
What awaits you:
✨ Dance that revives energy
✨ Somatic techniques for regulating the nervous system
✨ Working with breath and inner space
✨ Finding personal resources — in the body, mind and emotions
✨ Simple tools that you can take with you into your everyday life
Come replenish your energy, find inner strength and get through February with greater ease and clarity.
I look forward to seeing you in dance!
