This is an energizing introduction to Movement Medicine — a modern movement meditation practice inspired by the spirit of ecstatic dance. It helps you feel more grounded, present, and alive in your body.
Around the time of the Summer Solstice, when the energy of the sun is at its peak, this class invites you to connect with that vitality and bring it into your movement — expressing your natural joy, clarity, and inner strength.
In this open class, we explore how to express ourselves through movement in a safe and supportive space. As you move, you can develop greater self-awareness, confidence, and ease in being seen, while respecting the diversity of each individual.
In this class, you will:
Learn the basic principles of Movement Medicine
Connect with your body and inner awareness
Release stress and repetitive thinking
Experience a deeper sense of presence and relaxation
Connect with others through movement in a respectful and supportive environment
Explore how to express yourself more freely and naturally
Megumi offers clear, structured, and supportive guidance to help you discover the creativity and aliveness within your movement.
No dance experience is needed. Regardless of your age, background, or physical condition, this practice welcomes you as you are. It supports you in reconnecting with your natural vitality and expressing it in your own unique way.
Organized by
MM China & Nanjing Youzhi Psychology
Registration
https://mp.weixin.qq.com/s/gDd9X0P4Jr2QfpevMqTmWQ
