Sacred Space II
This month, we are bringing together all 5 dimensions of relationship which we work with in Movement Medicine. Our relationship with:
- Ourselves
- Others - our 1:1 relationships
- Nesting spheres of community, including the human and the whole biosphere
- The imaginal realms - with the spirits
- Great mystery - the divine - god - by whatever name you do, or don’t know it
We’ll be delving into the mystery and magic of the MESA practice, which is one of the 5 core practices of Movement Medicine.
M.E.S.A. stands for the Movement Energetics of Spatial Awareness and working with them is a key to how we can understand and take care of our own nervous systems. In a shamanic context, the mesa also means the field of energy that is the energetic signature of that practice.
As usual, this month brings us:
As usual, this Lesson includes:
🌟 The Keynote — a 15 min introduction to the theme of this lesson
🌟 A Live Class — 60 mins — bring your dancing feet, your moving heart and let's dance!
🌟 A Mini Embodiment Practice — 15 mins to dance, connect and change your state
🌟 A Listening Bowl — 60 mins of connection, mutual learning and sharing
🌟 An Integration Enquiry — a personal normally written reflection
Want more on this before the Lesson becomes live? See David Mooney’s wonderful “Befriending your Nervous System” lesson.
See you there,
with warmth, respect & gratitude,
Susannah and The Hub Team
