Sacred Space II
This month, we are bringing together all 5 dimensions of relationship which we work with in Movement Medicine. Our relationship with:
- Ourselves
- Others - our 1:1 relationships
- Nesting spheres of community, including the human and the whole biosphere
- The imaginal realms - with the spirits
- Great mystery - the divine - god - by whatever name you do, or don’t know it
And we’ll be delving into the mystery and magic of the MESA practice, which is one of the 5 core practices of Movement Medicine. M.E.S.A. stands for the Movement Energetics of Spatial Awareness. And the M.E.S.A. practice (micro, medio, macro, meta & mystica) is our Movement Medicine embodied practice of awakening our dancing consiousness within the 5 dimensions of relationship.
As usual, this Lesson includes:
🌟 The Keynote — a 15 min introduction to the theme of this lesson
🌟 A Live Class — 60 mins — bring your dancing feet, your moving heart and let's dance!
🌟 A Mini Embodiment Practice — 15 mins to dance, connect and change your state
🌟 A Listening Bowl — 60 mins of connection, mutual learning and sharing
🌟 An Integration Enquiry — a personal normally written reflection
See you there,
with warmth, respect & gratitude,
Susannah and The Hub Team
