Keynote Video
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
In this lesson we are bringing together all 5 dimensions of relationship which we work with in Movement Medicine. Our relationship with:
- Ourselves
- Others - our 1:1 relationships
- Nesting spheres of community, including the human and the whole biosphere
- The imaginal realms - with the spirits
- Great mystery - the divine - god - by whatever name you do, or don’t know it
And we’ll be delving into the mystery and magic of the MESA practice, which is one of the 5 core practices of Movement Medicine. M.E.S.A. stands for the Movement Energetics of Spatial Awareness. And the M.E.S.A. practice (micro, medio, macro, meta & mystica) is our Movement Medicine embodied practice of awakening our dancing consiousness within the 5 dimensions of relationship.
