Tiny Keynote
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
This is your invitation to wander, poke around, follow your curiosity and delight. Fancy revisiting an old favourite? Go for it. Never dared click on that mysterious-sounding Lesson? Now’s your chance. Let whimsy be your guide — and see where you end up.
In this month’s short Keynote, we’ve tucked in a few helpful hints about different ways to room free on the Hub, including:
- A playful practice using your body’s inner “yes” to help choose what to explore.
