Mon 1 Dec - Mon 29 Dec 2025

Remember

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.

"The Art of Remembering: Composting the Year"

December arrives with her bag of paradoxes: joy and grief, victory and defeat, beauty and beast all tangled together. This is the season of remembering — not as a dusty archive of "what happened," but as a living practice of honouring what was, so that it can ripen into fuel for what wants to come.

Why bother? Because memory, when met with awareness, transforms. It's not about clinging. It's about composting. The triumphs, the failures, the awkward dances and the shining moments — all of it belongs. And when we bring it into the circle of our shared attention, it becomes medicine instead of baggage.

This month on the Hub, we invite you to join us in this alchemy of remembering. Susannah and Ya'Acov open the door with a conversation about why looking back with presence is not indulgence, but evolution. And then it's over to you — through movement, creativity, and embodied ceremony, we'll explore how to bow to the year just lived, release what's done, and clear the ground for what's next.

Come as you are. Come with your stories. Come with your scars and your celebrations. Together, let's practice remembering as an act of love, an act of letting go, and an act of making space for the mystery of a brand-new year stepping forward on the horizon.

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In this 15 minute class, Ya'Acov Darling Khan will guide you through the triple-woven intelligence of your body, heart and mind to deepen your embodied experience.
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