Movement Medicine – An Embodied Dance Journey
Join us for a nurturing and liberating dance experience where you are invited to move freely, connect with your body, and explore the present moment through intuitive movement.
These classes of Movement Medicine offer a space to release tension, awaken your inner resources, and reconnect with joy, vitality, and your authentic self. We are diving into our inner resources starting from the body finding a little more acceptance for our states, more permission and fluidity to dance with what you bring. There is no choreography to follow — only your body’s wisdom, the rhythm of music (or inner rhythm), and your willingness to explore. This session is open to everyone, regardless of age or experience. Whether you’re looking for stress relief, a creative outlet, or a deeper connection to yourself and others, you are welcome just as you are. -
