Move what’s true.
Shake off the day, release tension and reconnect with your body through music and free movement.
You are invited to move in your own way. The journey supports you in releasing what feels stuck, regulating your nervous system and returning to your own centre.
No choreography. No experience needed. No right or wrong way to move.
Come as you are—and let your body lead.
Evening programme
20:00–20:15 · Warm-up
20:15–20:20 · Opening circle
20:20–21:45 · Dance journey with Mira
21:45–21:55 · Sound healing
21:55–22:00 · Closing circle
