Emotion = Energy in Motion. When we dare to engage with our feelings, and give them to the dance, we release so much energy, within ourselves. Not being friendly with all the different colours of the heart traps an enormous amount of energy that could be available to you. In this workshop, you will learn how to dance with the energy of your emotions so that they become the life enhancing, revitalising and empowering force of the heart they are designed to be.
This transformative Movement Medicine journey will deepen the sensitive strength of the wild in you - moving with the elements and with the animal intelligence of the heart will help you to connect with the primal function and relevance of your emotions in the modern world.
When we can embrace, include and move with all the colours of our hearts, genuine embodied compassion becomes a reality - for ourselves, each other and the world we live in. This work is often felt as a relief, a release, a cleansing and awakening of the emotional intelligence of the heart and the compass they are designed to be for our lives.
Through my years as a Gestalt Psychotherapist, through 18 years teaching 5 Rhythms and now 18 more teaching Movement Medicine, this beautiful and transformative work is deeply woven into my life. You will not be told what to feel. But with permission, gentleness, strength and love, the way we work with the heart in Movement Medicine has the potential to change the personal energetics of your inner system, and greatly enhance your experience of life.
I look forward to dancing with you there!
With best wishes, Susannah Darling Khan
