August's Hub Lesson
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
Welcome to this month’s journey, where we turn our attention to a simple and profound truth: movement is medicine. Long before words, analysis or technique, there is the intelligence of the moving body. As we step into this exploration, we remember that the unbroken intelligence that lives the body knows how to restore, regulate and renew when given the space and permission to move.
Together we’ll explore how movement is medicine for where you are now, bringing you back into relationship with yourself and the world around you. We'll be inviting you to take regular moments throughout the month to feel your body as it is and to notice what is already moving, even in stillness.
The Lesson Schedule
| Session | Date | Time |
|---|---|---|
| Tiny Keynote | Mon 3 Aug 2026 | (In your own time) |
| Live Refuge Class | Mon 10 Aug 2026 | (In your own time) |
| Mini Embodiment Practice | Mon 17 Aug 2026 | (In your own time) |
| Integration Enquiry | Mon 24 Aug 2026 | (In your own time) |
| Listening Bowl | Mon 31 Aug 2026 | 6:00 pm - 7:15 pm (BST) |
