Experience the Movement Medicine® map. A monthly drop-in class in Stroud. Seated circle check-in & conscious dance.
About this Class
A Message from Bryn
These monthly classes allow us to connect to the moving part of our lives. To dance into the places that ache to be seen and heard. To be in movement without direction, free to be still or shake the world from our bodies. Come to move and be moved to see the parts unwind and fall into new configurations to get a moment of clarity
In this class, we aren't just exercising; we are using movement and the power of the circle to honour where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in a safe and confidential space, you are welcome here. We move with what is, together.
The Experience:
Arrival & Opening: We begin seated in a circle, using our voices for a brief, intentional check-in. No cross-talk. No advice.
The Movement: Guided by the Movement Medicine® mandala, we move through a curated soundscape. This is a conscious dance practice—no steps to learn, just your own rhythm.
Completion: We return to the seated circle to witness one another and check out with our voices, integrating the work.
£15 full
£10 concession
