This is an ongoing, open class in Movement Medicine led by Sally Armbrecht to take you out of your busy mind and into your body. Movement Medicine is a creative, embodied dance practice rooted in ancient wisdom and a modern understanding that movement is medicine to help you be grounded and able to move through all that life brings you.
Sally guides you in practices that allow you to befriend your body and hear your heart's longing. She brings playfulness to the dance, as well as her passionate connection to nature and its elements. She is the first professional teacher of Movement Medicine in Finland.
Beginners welcome, no need to follow dance steps or know how to dance.
