June's Hub Lesson

In this Hub lesson with Susannah we learn about the mysterious process of memory and meaning making which can evolve thoughout our lives. We take an embodied exploration together into the realm of our past to find meaning, empowerment and more ground for our lives now. We learn how to actively cultivate helpful perspectives for life. As we get to know a more about how we are wired, we can learn to play the 'instrument' of our being more skilfully and easefully as we offer our melody line in the symphony of life.

The theme of cultivating empowering and positive memory is developed experientially in the Live Class and Mini Embodiment Practice.

Please note that whilst practising present moment awareness and free movement is deeply helpful, it in no way replaces the need for skilled 1:1 trauma aware professional psychotherapeutic support and help if you are afflicted with PTSD or traumatic memory. If you think you might need such help, do get it. There is a little more about this in the Keynote.

I thank the Kyodo DoJo in Hamburg for being the space in which I recorded the dancing transcript of some of the Keynote, Movement Medicine teacher Gabriella Melone for the beautiful altar and Michael Peters and Karuna Linda Marx for organising the workshop Soul Whispering, (which is why I was there) and everyone who came, including some of you Hubbers. A delight to meet you "in the room" and so glad I could share a little of that vibe here on the Keynote.