✨Relaxation is based on a simple principle:
First, we give the body time to truly slow down.
Only then do we listen to what wants to stir within it.
✨Why rest first?
In our daily lives, we often jump from one stimulus to the next. We even fill our leisure time with activities, postponing rest until "everything is finished."
However, the body needs time to gradually release itself from a state of constant alertness.
Therefore, our core theme will emerge only after deep rest—guided by what the body reveals and the shared energy of the group.
✨Why in the spring?
As the spring equinox approaches, nature begins to awaken. Yet, life does not return all at once. First, the frozen earth softens, the first warmth appears, and only then does new movement arise.
Our bodies may experience this in much the same way.
✨What will these four days look like?
🌱Thursday – Grounding
🌱Friday – Deep Regeneration
Gentle yoga, somatic work, nature, sauna, massages, silence, relaxation, and an evening "gong bath."
🌱Saturday – What Wants to Stir
A journey through movement—making space for whatever the body and the group’s collective energy bring forth following deep relaxation.
🌱Sunday – Integration
What awaits you?
✨ Movement-based practices in the spirit of Movement Medicine and somatic work with MIRA
✨ Gong bath with the women of Gong Waves (Jana Kašová, Mar Sia Valtr)
✨ Gentle yoga and Yoga Nidra with Andrea
✨ Massages with Eliška Tuháčková
✨ Nature, wellness
✨ Deep rest
✨ Silence, free time, and space for yourself
This retreat is the first in a series that makes up a year-long program. You can attend it as a standalone event, or sign up for the entire year-long program at a discounted rate. Please contact me for more information.
📅 WHEN: 4th–7th March (from Thursday 17:00 to Sunday 12:00)
📍 WHERE: Na trnité louce (Chramosty 53, Dublovice)
💛 PRICE: Early Bird (register by Nov 30) – 5,900 CZK; thereafter – 6,900 CZK
🍲 Accommodation and meals are to be paid for separately on-site in cash (4,000 CZK)
🔥 BOOKING: https://avati.cz/events/klidobrani/
👥 Maximum of 15 participants
🌿 FB: https://www.facebook.com/tanecsmirou
🌿 IG: https://instagram.com/miraaja_dance?igshid=YmMyMTA2M2Y=CD
🌿 FB Group: https://
www.facebook.com/groups/753983952131726/
