Mon 5 Jan - Mon 26 Jan 2026
6:00 pm (GMT)
This Study Hub lesson focuses on the Branches Map.

Dreaming in the Dark

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.

A Return to the Core

January arrives like a wry old teacher in a snow-cloak, whispering: let’s begin again, shall we? Yin and Yang are already at their loom, threading rest with readiness, reflection with intention. Not philosophy, but the real mechanics of staying awake and committed when life starts shaking the branches.

Commitment. A word that makes some of us straighten our spines and others look for the nearest exit. And yet we know why so many New Year’s resolutions evaporate before the second week: they’re born from adrenaline rather than anchored in what truly matters.

So this month, bring your winter dreaming bowl and your beautifully imperfect, breathing body into the Hub. Let’s check in honestly. Let’s recognise what’s fallen away, celebrate what’s alive, and locate the kind of commitment that doesn’t nag or bully — the kind that grows from your own deep roots.

We’ll explore commitment as a living practice: a steady flame that illuminates rather than scorches, guiding us toward a foundation for 2026 that’s built not from grit alone, but from the heartbeat of your core values.

The invitation is simple: listen beneath the noise. Let the commitments that rise from within become trusted companions for the year ahead — warm, wise, and wonderfully yours.

n.b. Please note that the Live Class will take place before the keynote this month on Monday 5 Jan 2026 normal time.

The Lesson Schedule

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In this 15 minute class, Ya'Acov Darling Khan will guide you through the triple-woven intelligence of your body, heart and mind to deepen your embodied experience.
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