"Discovering, re-discovering and owning the territory of our physical landscape is a fundamental need... the creative task of reclaiming the land we live in is an ongoing adventure." ~ Ya'acov Darling Khan
Movement Medicine® is a creative, embodied conscious dance practice rooted in ancient wisdom and scientific understanding. Through dance, we align body, heart, and mind; reconnect to the wellspring of resilience, creativity, and resources within each of us; and touch the spirit of our essential being.
In each class, we will explore the core practices of Movement Medicine: Awakening the Dancer, MESA, the Tree of Life, Elemental Awareness, and Yin/Yang/Yeung. In our Movement Medicine practice, we will ground, center, and resource, listen deeply to the subtleties of emotions and sensations, open our minds to receive new inspiration, and reclaim our Self as a co-creator of life.
