Join me for a Movement Medicine dance to deepen your sense of self, to strengthen your circle, and to open up to the wider world of which you are a living moving breathing part.
I work with nourishing, evocative, and vitalising music, hosting you in a journey of coming home to yourself in movement. We will work with the MESA practice - the Movement Energetics of Spatial Awareness, to allow you to inhabit your skin, your circle and the world with presence and awareness, finding and growing your authentic movement from your core.
No previous dance experience is necessary.
Bring water, lose fitting clothes, and yourself as you are
