Are there parts of you that you might be suppressing?
Fear. Shame. Anger. Anxiety. The voice that tells you you’re not enough.
You may have learned to be strong. To function. To cope.
But inside, there’s a pressure that’s coming back.
None of it has gone away.
It’s just moved deeper.
Into your body. Into tension. Into reactions that you sometimes don’t even understand.
Into relationships where you repeat the same patterns.
👉What you don’t want to see will eventually start to control your life.
And the more you try to control it, the more it grips you.
Maybe it’s not what you’re feeling that’s destroying you… but the fact that you’re fighting it.
This workshop is for you if:
✨you feel inner pressure, anxiety or recurring situations
✨you know that you are "functioning", but something inside is taking a lot of your energy
✨you sometimes overreact, or on the contrary, you "switch off"
✨you no longer want to just talk about it, but start to perceive what is happening inside your body
What it can bring you:
✨greater regulation of the nervous system and a sense of safety in the body
✨you gain access to energy that was "blocked"
✨you stop being so afraid of your own emotions
✨the ability to recognize your reactions before they take control of you
How we will work:
✨elements of constellation work
✨working with the body, nervous system, imagination and emotions
✨somatic movement and "dance" as a way of integration
The workshop is inspired by the approach from the book Feeding Your Demons by Lama Tsultrim Allione, which offers a way to work with internal conflict.
