Through free dance and at the same time the guided methods of Movement Medicine and the Life Art Process according to Anna Halprin, we can connect body, heart and mind, rediscover our creativity and open ourselves to the wisdom that we carry within us. Collected impressions and experiences after dancing can then find expression through painting, drawing or through the poetry of words. The Movement Medicine exercises that are guided in the 7-week series will help you:
to let go of fear, inhibitions and judgments
to gain more trust in the body's own wisdom
to invigorate and balance the nervous system
to welcome your uniqueness and self-expression
