Breath of Life
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
Welcome to this month’s journey, where we turn our attention to the invisible miracle that keeps us dancing: air. The breath. Oxygen. The 8 winds. As May unfurls her green skirts and the birds get a little over-excited (understandable), we’ll explore how working consciously with the element of air can clear the mind, lift the heart, calm or engage the nervous system and remind us that inspiration is quite literally something we inhale.
We’ll play with breath as nourishment, breath as rhythm, breath as messenger—and maybe even ask the spirit of the wind itself to ruffle a few assumptions.
Take a breath now. Feel that? Good. Let’s begin.
The Lesson Schedule
| Session | Date | Time |
|---|---|---|
| Keynote Video | Mon 4 May 2026 | (In your own time) |
| Live Refuge Class | Mon 11 May 2026 | 6:00 pm - 7:15 pm (BST) |
| Mini Embodiment Practice | Mon 18 May 2026 | (In your own time) |
| Integration Enquiry | Mon 25 May 2026 | (In your own time) |
| Listening Bowl | Mon 25 May 2026 | 6:00 pm - 7:15 pm (BST) |
