Awakening the Dancer is a Movement Medicine practice. Through free dance and at the same time the guided method of Awakening the Dancer , we can connect body, heart and mind, rediscover our creativity and open ourselves to the wisdom that we carry within us.
This practice helps us:
* to let go of fear, inhibitions and judgments
* to gain more trust in the body’s own wisdom
* to invigorate and balance the nervous system
* to welcome our uniqueness and self-expression
…and therefore to have fun dancing!
