Air
Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.
The theme of this lesson is the element of air, wind and the breath of life.
The dance of the wind is a great teacher of the reality of our inter-dependence. It also brings a lightness and a force to our movement practice that can be truly uplifting.
If, when you have done this session, you want more about Ivor the Exmoor pony (pegasus) see the little film: Ivor and the two Bridges.
A songs which supports our connection with the air and wind are:
"Winds of Change" from the album "All the Earth is Sacred" by Susannah Darling Khan & Friends.
Available from the Music Medicine shop.
