Tue 22 Feb 2022
This months hub lesson focuses on the Self Gate.
This event ended on Tue 22 Feb 2022.

You & Yourself

Each Study Hub lesson explores a gate from the Movement Medicine Mandala. The Hub's monthly lesson structure is made of weekly practices available for members every Monday. You're welcome to join the Hub anytime and no prior Movement Medicine experience is required. All live content is recorded and available for your convenience.


This lesson is all about how you love the one you are. This relationship with ourselves is an inescapable companion throughout our lives, for better or worse. And, whatever the state of that relationship now, it is possible to enhance that relationship in many different ways. We root our exploration in compassionate and honest self witnessing bringing in the archetype of the inner Wise Elder.

Through this month, each week focuses on a particular aspect of your relationship with yourself:

  1. In the Refuge Live Class we dance with the archetypal Mother Earth and Father Sun to support your inner self-parenting.

2. In the Keynote Lesson we learn about the Wise Elder and the power of self-compassion. And we discover incantations and how to work with them. The Keynote worksheet has more great information and inspiration for you.

3. In the Mini-Embodiment Practice we take an experiential journey with the Wise Elder to find a power incantation for where we are now in our personal journey.

4. In the Rest and Digest we absorb the goodness of this journey.

Songs which we've made to support your relationship with yourself are:

"Courage my Soul" from the album "All the Earth is Sacred" by Susannah Darling Khan & Friends

"Myxolidian Hylux" from the album "Torch Songs" by Susannah Darling Khan & Friends

Both available from our Music Medicine online shop.

As you know, our Hub lessons cannot and do not attempt to replace skilled 1:1 therapy. If you feel the need for support, don’t hesitate to reach out for professional psychotherapeutic support and guidance.

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