Yin & Yang of Fulfilment
This month we are exploring the yin and yang of the gateway of ‘fulfilment’ - this is a deeply intimate, personal and individual theme to do with what you really value in life. And we are looking forward to exploring this with you! This lesson we have a surprise guest on the Keynote, who helps Susannah explain the active and receptive aspects of fulfilment and how important they both are, for a life well lived. Each of us has our own balancing and re-balancing to do with finding this dynamic equilibrium.
One aspect we'll be touching on is recent research on mental well-being (an important aspect of the receptive experience of fulfilment) which highlights three key elements that are foundational:
1. Movement! We are animals who need to move
2. Warm social connection - we do not do this alone
3. Beauty, mystery and nature - belonging as part of something much bigger than ourselves
Plus of course, a sense of felt gratitude (where authentically possible) as several of you have pointed out (thank you). That's foundational to well being, as many studies have pointed to and that's why the first lesson (ever) on this Study Hub is about that.
For linked lessons and the Integration Questionnaire, see the Integration Enquiry.
